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Superfoods for Health

Your Guide To Foods That Heal

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Three Reasons Why You Should Be Eating Avocados

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Many people give little consideration to the avocado. However, this humble fruit has been categorized as a perfect food, which should be a staple in your diet. Avocados are not only versatile making a great snack, dip or even main course dish, they can also provide some great nutritional benefits. There are a number of […]

Filed Under: Best Superfoods

Is Chocolate a Super Food?

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There has been a great deal of attention in the media regarding the potential health benefits offered from consuming chocolate. While in the past, healthy eating plans meant that chocolate would need to be eliminated from the diet. Chocolate is considered to be sinful in many weight management programs. However, a good quality chocolate high […]

Filed Under: Best Superfoods

Is Coconut Oil the Next Superfood?

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There has been a great deal of media attention over recent years, focusing on superfoods. While many people may regard blueberries, cranberries and other fruits and vegetables as superfoods, there is no confirmed definition of the term. Many experts assert that a superfood is a food which offers a high rate of health benefits compared […]

Filed Under: Best Superfoods

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Recent Posts

  • These 12 common kitchen staples are just as healthy as superfoods – Longevity.Technology
  • Influenza superfoods: Down with flu? Include these 5 superfoods in your diet for easy recovery – Indiatimes.com
  • 5 food items that are superfoods for a glowing skin – Indiatimes.com
  • ‘Superfoods’ like blueberries, spinach and kale are laced with dangerous chemicals – Daily Mail
  • 6 Foods That Are Poised to Become the Next Superfoods, According to RDs – Yahoo Life

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